Description
Two types of almonds can be distinguished, those with soft shell, mainly produced in California, and those with hard shell, like the Spanish varieties Marcona and Desmayo or many of the produced in Portugal. Different types of almonds can be distinguished according to their taste and uses.
Eating a large quantity of almonds can trigger weight gain. The recommended serving of almonds is about 1 ounce, which is about 23 kernels, because these nuts are high in calories and fat —163 calories and 14 grams of fat per ounce.
To receive the maximum benefits from almonds, it is recommended to consume them in the morning. Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated and boosts your metabolism.
What is Gurbandi almond? The lesser-known Gurbandi or ‘choti giri’ almonds trace their origin in Afghanistan. They are smaller in appearance, yet packed with nutrients, essential fats and antioxidants. Gurbandi badam has more natural oils than the California variety, and has a bittersweet flavour.
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