Description
A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. Berries are some of the healthiest foods you can eat. They’re low in calories and high in fiber, vitamin C, and antioxidants.
Here are 8 good reasons to include berries in your diet.
- Loaded with antioxidants. …
- May help improve blood sugar and insulin response. …
- High in fiber. …
- Provide many nutrients. …
- Help fight inflammation. …
- May help lower cholesterol levels. …
- May be good for your skin. …
- May help protect against cancer.
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